Źródła
- Xi H, Zhou W, Niu Y, et al. Effect of Oat Consumption on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Acad Nutr Diet. 2023;123(5):809-823. doi:10.1016/j.jand.2022.11.010
- Wehrli F, Taneri PE, Bano A, et al. Oat Intake and Risk of Type 2 Diabetes, Cardiovascular Disease and All-Cause Mortality: A Systematic Review and Meta-Analysis. Nutrients. 2021;13(8):2560. doi:10.3390/nu13082560
- Thies F, Masson LF, Boffetta P, Kris-Etherton P. Oats and bowel disease: a systematic literature review. Br J Nutr. 2014;112 Suppl 2:S31-43. doi:10.1017/S0007114514002293
- Rebello CJ, O’Neil CE, Greenway FL. Dietary fiber and satiety: the effects of oats on satiety. Nutr Rev. 2016;74(2):131-147. doi:10.1093/nutrit/nuv063
- Pro-Test R. Test: Glifosat, toksyny i nikiel wykryte w płatkach owsianych. PRO-TEST – Pierwszy magazyn z testami w Polsce. June 20, 2021. Accessed August 27, 2024. https://pro-test.pl/testy/glifosat-toksyny-i-nikiel-wykryte-w-platkach-owsianych/
- Paudel D, Dhungana B, Caffe M, Krishnan P. A Review of Health-Beneficial Properties of Oats. Foods. 2021;10(11):2591. doi:10.3390/foods10112591
- Li A, Gao J, Li Y, et al. Efficacy of oats in dyslipidemia: a systematic review and meta-analysis. Food Funct. 2024;15(7):3232-3245. doi:10.1039/d3fo04394k
- Kosová K, Leišová-Svobodová L, Dvořáček V. Oats as a Safe Alternative to Triticeae Cereals for People Suffering from Celiac Disease? A Review. Plant Foods Hum Nutr. 2020;75(2):131-141. doi:10.1007/s11130-020-00800-8
- Hou Q, Li Y, Li L, et al. The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis. Nutrients. 2015;7(12):10369-10387. doi:10.3390/nu7125536
- Granfeldt Y, Nyberg L, Björck I. Muesli with 4 g oat β-glucans lowers glucose and insulin responses after a bread meal in healthy subjects. Eur J Clin Nutr. 2008;62(5):600-607. doi:10.1038/sj.ejcn.1602747
- Fulgoni VL, Chu Y, O’Shea M, Slavin JL, DiRienzo MA. Oatmeal consumption is associated with better diet quality and lower body mass index in adults: the National Health and Nutrition Examination Survey (NHANES), 2001-2010. Nutrition Research. 2015;35(12):1052-1059. doi:10.1016/j.nutres.2015.09.015
- Fabiano GA, Shinn LM, Antunes AEC. Relationship between Oat Consumption, Gut Microbiota Modulation, and Short-Chain Fatty Acid Synthesis: An Integrative Review. Nutrients. 2023;15(16):3534. doi:10.3390/nu15163534
- Dong J lin, Zhu Y ying, Ma Y ling, Xiang Q sen, Shen R ling, Liu Y qi. Oat products modulate the gut microbiota and produce anti-obesity effects in obese rats. Journal of Functional Foods. 2016;25:408-420. doi:10.1016/j.jff.2016.06.025
- Chen O, Mah E, Dioum E, et al. The Role of Oat Nutrients in the Immune System: A Narrative Review. Nutrients. 2021;13(4):1048. doi:10.3390/nu13041048
- Chang HC, Huang CN, Yeh DM, Wang SJ, Peng CH, Wang CJ. Oat prevents obesity and abdominal fat distribution, and improves liver function in humans. Plant Foods Hum Nutr. 2013;68(1):18-23. doi:10.1007/s11130-013-0336-2
- Dittfeld A, Gwizdek K, Parol D, Michalski M. Dieta bezglutenowa – charakterystyka grup docelowych. Postępy Higieny i Medycyny Doświadczalnej. (2018);72(null):227-239. https://doi.org/10.5604/01.3001.0011.7376.
Subscribe
Login
0 komentarzy
najstarszy
Wybrałem posty, które mogą Ci się spodobać